Postnatal Massage
The end of pregnancy doesn’t always signal the end of aches and pains. Regardless of how you deliver, childbirth can wreak havoc on your body.
Visit The Centre Spa + Wellness for a relaxing postpartum massage and find immediate relief. Located in the heart of Calgary.
Safe, comfortable, healthy
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Equipped with belly tables
Reduce stress and pain
Improves circulation
Better sleep
Why postnatal massage?
As pregnancy comes to an end and you begin your journey into motherhood, you’re likely discovering that your body doesn’t feel the same as it did pre-pregnancy. Exhaustion, aches, and swelling may feel as though they’re your new normal. With postpartum massage, you can begin the healing process and take advantage of an array of health benefits, including:
• Relaxation and relief from stress and anxiety
• Relief of muscle aches and pain
• Improved sleep pattens
• Increased milk production
• Reduced swelling and fluid retention
Your experienced massage therapy team
Kimberly Olsen
RMT
Kimberly graduated from Mount Royal University in 2009 and has 2200-hr equivalancey. She has been working as an RMT for over 10 years at The Centre and is in good standing with the NHPC. For 18 months in 2011 she served a mission for her church. For about 6 months in 2024 she took time off to prepare and go to New Zealand and Australia. She loves to travel and spend time with friends and family. She also loves being a massage therapist and makes her clients feel relaxed and limber.
Hayley MacDonnell
RMT
Vicars graduate (2023) Hayley has always had a passion for helping people, was unsure where her path would lead her, but ever so grateful it was to massage therapy.
She’s trained in therapeutic, deep tissue, relaxation, prenatal, postnatal massage, as well as myofascial cupping.
Outside of work Hayley can be found spending time with her little family, playing almost any sport and enjoying the outdoors!
Janelle Murphy
RMT
Janelle is an experienced massage therapist with nearly 20 years of practice. She graduated from the Western College of Remedial Massage Therapy in 2005. Her specialty is cupping, which she uses to assist in myofascial release work and trigger point therapy. Her techniques also help clients release nerve impingements, especially in the sciatic area, providing much-needed relief. She also enjoys providing clients with relaxation massages so that they can altogether leave their cares for a while.
Janelle values her clients and makes sure they feel heard, creating a massage experience that provides quality care to each individual; she also recognizes the power of the breath-body connection and often guides clients in this practice to help release their tension.
When not working, Janelle enjoys spending time with her family, going on nature walks, and investing in her well-being through meditation, yoga, weight training, and reading. She's dedicated to continually learning and improving her skills to serve her clients better.
Alexis Bothwell
RMT
Alexis is a 2200-hr certified and registered RMT
Emilia Stanilevic
RMT
As a graduate of Mount Royal University’s Massage Therapy program, Emilia brings a strong foundation in therapeutic techniques paired with a genuine passion for holistic well-being. Her experience includes helping clients manage chronic pain and fatigue, as well as supporting those on their journey to overall wellness.
Emilia is particularly dedicated to addressing SI joint dysfunction and working with individuals with scoliosis. A key focus of her practice is postural re-education, empowering clients to achieve lasting balance and alignment in their bodies. She is committed to providing a warm, personalized experience, tailoring each treatment to meet her clients’ unique needs.
Fluent in English, Polish, Ukrainian, Lithuanian, and Russian, Emilia strives to ensure every client feels understood, valued, and cared for.
FAQ
Can you direct bill my insurance provider?
Yes, we offer direct billing with most insurance providers. Please check with your provider first if they offer direct billing, we cannot look up your insurance policy information for you.
To provide you with direct billing, we require that a credit card is left on file to process payment for your massage in the event that your provider rejects your claim. Please ensure you have ample coverage for your appointment before leaving The Centre.
For direct billing, please complete an Insurance Benefit Form and bring it to your appointment or email it to us at info@centremassage.com.
What do your massage services cost?
Therapeutic Massage
30 minute - $68.00
45 minute - $90.00
60 minute - $100.00
90 minute - $138.00
Prenatal Massage
30 minute - $73.00
45 minute - $95.00
60 minute - $105.00
90 minute - $143.00
Hot Stone Massage
60 minute - $115.00
90 minute - $168.00
Hot Stone Detox Massage
120 minute - $235.00
Essential Oil Detox Massage
60 minute - $115.00
90 minute - $168.00
Reiki
60 minute - $100.00
Reiki/Massage Combo
90 minute - $173.00
Infant Massage Class
60 minute - $80.00 per family
To save on regular treatments, view our bundled packages and offers.
What types of massage services do you offer?
Our massage services are for everybody. We offer:
- Prenatal and postpartum massage
- Infant massage courses
- Therapeutic massage
- Hot stone massage
- Chair and mobile massage
- Lymphatic drainage massage
- Detox and essential oil detox massage
- Reiki and reflexology
Is massage therapy safe while pregnant?
Yes, provided it’s performed by experienced registered massage therapists who are qualified to provide prenatal massage. It’s important to tell your therapist if you’re pregnant so that they’re able to give you an effective massage that’s safe for you and your baby.
What can I expect at a prenatal massage?
The Centre Spa offers the best prenatal massage in Calgary. Our clinic is equipped with belly tables that enable you to lay face-down and receive a safe, comfortable massage that doesn’t feel like a typical prenatal massage.
Our registered massage therapists have the necessary knowledge and experience to provide you with an effective, nurturing massage that quells the typical aches, pains, and discomfort most commonly associated with pregnancy.
Do I need to disrobe for my massage?
You can disrobe to your comfort level for your massage but most clients prefer to disrobe to their undergarments.
Can I request a female/male therapist?
Yes, we understand that your religion, culture or comfort level may not allow for a massage from the opposite sex. If you prefer a female or male massage therapist, please let us know at the time of booking.
What education do your massage therapists have?
All massage therapists at The Centre Spa are registered and have completed a minimum of 2,200 hours of hands-on training. Some therapists have been with us for more than a decade.
What spa and esthetic services do you offer?
In addition to massage, The Centre Spa provides various additional services. That includes:
- Body wraps
- Facials
- Lash extensions
- Lash and brow tinting
- Manicures and pedicures
- Waxing
What’s your cancellation policy?
24-hours cancellation notice is required for all appointments for no charge to occur. Cancellations less than 24 hrs will be charged 50% of the treatment fee,
No-Shows will be charged 100% of the treatment fee.
What if I’m late for my appointment?
Late appointments may not be able to receive the full session time allotted for their scheduled service. Full payment is required regardless of actual treatment time.
serving calgary families
Nurturing healthy communities
I was already a big fan of The Centre but their newest addition Hayley has made me an even bigger fan! She really knows how to find and get rid of each little knot I felt and I would highly recommend her to anyone! Thanks again Hayley!
Paul
Mike’s approach to injury recover and maintenance is so effective. This was my 2nd time scheduling with him and will continue to! Really appreciate being able to be back engaging in my activities feeling strong & mobile. Thanks Mike!
Crystal
The best massage I've ever had! I have had three from Danielle, prenatal, postnatal, and relaxation. I keep coming back because she is so intuned with my body and always has the perfect amount of pressure. I leave feeling amazing each time.
Karyn
"I got a gift certificate for my birthday from my husband for this spa. I ended up getting a facial and a pedicure today from Tran. She was amazing!!! She was polite, personable and most of all she's so good at what she does! My face feels amazing and my feet are pretty again! Highly recommend! I'll be back soon that's for sure."
Autumn
"Only place so far that I've found that has proper prenatal massage tables, not just the pillows (which they have as well). Owner Anne Marie was great. Felt safe and calm there. Highly recommend."
Jenn G
"Kristen is absolutely wonderful. Centre Spa & Massage is always reliable and everyone is very good. Never disappointed. Everyone I have referred to the has had an excellent experience."
Stacey
"Great massage! The pressure was just right for what I needed. Also the music was different than normal spa music and I found it much more relaxing."
Lisa-Marie
Reconnect with the center
Discover how postpartum massage can help you reconnect with your center.
At The Centre Spa + Wellness, we proudly treat all postpartum moms. Whether you’ve delivered vaginally or via c-section, whether your labour was quick and easy or long and complicated, we’re here to support you and nurture your needs as you enter motherhood. Discover how postnatal massage can help you reconnect with your center.
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