Dietitian

Dietitian

About Courtney:

Courtney graduated from the University of British Columbia with a Bachelor's of Science in Food Nutrition and Health, majoring in Dietetics . She completed her integrated dietetic internship in 2015 in Kamloops, BC and currently has experience in general nutrition, geriatric nutrition, clinical nutrition and mindful eating. Courtney is a strong believer that food can heal people, bring them together and create lasting memories. She believes food is so much more than its nutrients and strives to inspire individuals to learn more about the importance of a healthy diet while keeping the motto, "all foods fit." Courtney promotes total well-being for her clients by taking a holistic view of nutrition and wellness. Sessions are always focused on the client and their goals. In addition to being a Registered Dietitian, Courtney is also a Certified 200 hr Yoga Instructor and Air Yogalates instructor.


Initial Consultation- $120

An in-depth one-and-a-half hour meeting to discuss your health history, nutrition and wellness goals, eating patterns and desired areas for change. Your current nutrition status will be assessed and our Dietitian will begin to work with you on creating an individualized plan for nutritional wellness. Please bring a 3-day food record to this session.

Follow-up- $90
Please book after your initial consultation.

An in-depth one-and-a-half hour meeting to discuss your health history, nutrition and wellness goals, eating patterns and desired areas for change. Your current nutrition status will be assessed and our Dietitian will begin to work with you on creating an individualized plan for nutritional wellness. Please bring a 3-day food record to this session.

Grocery Store Tour- $120
Please book after your initial consultation.

Not sure if you are ready to commit to a package, but still require follow-up from your last meeting? At this meeting your current goals and challenges will be discussed with our Dietitian. Practical, individualized strategies for overcoming these challenges with be explored and goals for the future will be created.

Grocery Store Tour- $120
Please book after your initial consultation.

Get savvy about navigating your grocery store and learn how to make healthier choices while you shop in this 1 hour tour. Our Dietitian will meet with you at your preferred grocery store and will show you how to Shop Smart. Reading labels, understanding nutrition claims, helpful nutrition tips and meal planning will be valuable skills learned during this tour.

Healthy Mama’s Package-$910

Nutrition is more important during fetal development and infancy than any other time in life. This package includes an initial one-and-a-half hour consultation, eight 60 minute follow-up sessions, a grocery store tour and unlimited email support. Our Dietitian will work alongside you during your pregnancy as well as postpartum to discuss nutrition for you and you baby. Healthy weight gain, nutrition related concerns, supplementation and nutrition during lactation are a few of the specialized topics that can be discussed. Your goals and challenges will be individually addressed and our Dietitian will work alongside you to ensure both you and baby are healthy and happy! You can be at any stage of your pregnancy to enjoy this package.

Package 1: Jump Start to Health-$285 ($385 with grocery store tour)

Are you mostly confident about your nutrition, but feel a little confused about the thousands of nutrition trends and diets out there? This package is best suited for individuals wanting to tweak their current lifestyle, increase their nutrition knowledge and who feel motivated to make change. It includes a one-and-a-half hour initial consultation, two 60 minute sessions and unlimited email support. The grocery store tour is optional, but is offered at a discounted price of $100 (17% off!).

Package 2: Next Steps- $570

Struggling to lose those last few pounds? Stuck in a cycle of yo-yo dieting? This package is best suited for individuals with multiple nutrition concerns/issues who have struggled with lifestyle change in the past. It includes an initial one-and-a-half hour consultation, four 60 minute sessions, a one hour grocery store tour and unlimited email support.

Package 3: New Horizons- $910

It is time to make a long-term change! This package is best suited for individuals requiring extra support and guidance and those who have complex nutritional concerns or multiple disease states (i.e. heart disease, diabetes, eating disorders, inflammatory bowel disease etc). It includes an initial one-and-a-half hour consultation, eight 60 minute sessions, a one hour grocery store tour and unlimited email support.

Note:

Some private medical insurance plans and health spending accounts cover nutrition counseling by a Registered Nutritionist/Dietitian. Each plan is different and will cover different amounts per year and per session. It is important to check your plan to see what is covered.

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